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幸福

好好照顾自己

Most teenagers will experience emotional ups and downs at some point whilst they are at secondary school. The pastoral team at Altrincham Grammar School for Girls are here to support you (this includes your 形式的导师, 高级导师/助理高级导师). We have put together a list of websites/apps that offer advice and information about a range of issues, 你会觉得有帮助吗. The full list and links are available on the school website, under 生活在学校, 幸福.


 

COVID-19相关支持:

特拉福德最新情况:

特拉福德议会的信息:

During the lockdown young people can still access all the usual services from Trafford Council’s Youth Engagement Service. We are offering a comprehensive call back advice and support service for all Trafford young people aged 11-19

Click here to download more information about how to access support from Trafford


 

Barnardo的《看,听,回应

Barnardo ' s推出了“See”, 听到, Respond’ (SHR) charity partnership to support children and families to help reduce levels of harm through online and digital support. The ‘See, 听到, Respond’ partnership is a new service funded 由 Department for Education. 欲了解更多信息,请访问: www.巴纳德.org.英国/ see-hear-respond

 


 

压力下的家庭——为了父母

不要让父母的压力把你打倒. 试试这些简单的技巧, formulated by researchers and NHS mental health experts, which are backed by science and proven to work with families: http://familiesunderpressure.maudsleycharity.org/

 


 

Below are a list of numbers you might find useful:

一般的问题

TalkshopTALKSHOP

Talkshop is a specialist advice and information service for young people aged between 13 and 19 years old*. 总部设在塞尔水边, our aim is to support the needs of young people through offering a variety of services in a young person friendly environment
0 www.talkshoptrafford.co.uk

 

 

健康 & 幸福

心理健康包括每个人

情感、心理和社会健康.

它影响着十大外围足彩网站的思维、感觉和行为.

It helps determine how we handle stress, relate to others, and make choices.

 

We all have mental health, just as we have physical health. We have to look after our mind like we do our body...We all have mental health, just as we have physical health.
We have to look after our mind like we do our body…

Unfortunately, stigma can be attached to mental health problems. This means that people feel uncomfortable about them and don’t talk about them much. Many people don’t even feel comfortable talking about their feelings. But it’s healthy to know and say how you’re feeling. Too often, people feel afraid to admit that they are struggling with their mental health. This fear of prejudice and judgement stops people from getting help and can destroy families and end lives.

For information on mental health and ways to maintain positive mental
健康访问:

精神健康基金会www.心理健康.org.uk

 

YoungmindsYoung心s is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people.
If you need to talk to someone about your mental health or about any issues or concerns call

 

BlueSciSupport
蓝军在特拉福德的支持
0
www.bluesci.org.uk

 

Kooth.comFree, safe and anonymous online support for young people
http://kooth.com

 

其他支持、指导和建议
is available from some of the following services:

药物

跟弗兰克

与弗兰克友好的、机密的药物建议交谈
www.talktofrank.com
0

 

提早休息——专家治疗, information and support service for children and young people who used 药物 and/or alcohol in the North West.
www.earlybreak.co.uk

 

欺凌

在线,电话,随时随地.儿童热线的.org.uk  0800 1111在线,电话,随时随地
www.儿童热线的.org.uk
0800 1111

朋友,家人 & 十大外围足彩网站

热线英国儿童慈善机构
www.热线.org.uk
0

支持名誉虐待的受害者 & 强迫婚姻
karmanirvana.org.uk

性健康 & 幸福

布鲁克性健康 & 25岁以下人群的福利
www.布鲁克.org.uk

Supporting Young People Online (reporting any concerns)

 

同性恋的支持

The_proud_trust骄傲的信任
07813 981338 www.theproudtrust.org

 

来自42街的在线支持

感到压力或沮丧? 这边是岁?
You can now access 42街’s one-to-one support online.

To recieve weekly support from one of their workers, simply register at onlinesupport.42 ndstreet.org.uk.

 

 

在家里

  • Achieve a balance between school work and hobbies and things you enjoy doing, sports, music, art etc.
  • Don’t take mobile devices to your bedroom when you are going to sleep.
  • 尽量吃好,保持水分.
  • Sleep well, try and maintain regular sleeping habits.
  • 和你的父母/看护者谈谈.
  • 和你的朋友聊天.

 

 

在学校

gg

  • 跟某人, 幸福大使, 反欺凌大使, 一个老师, 形式的导师, 高级导师/助理高级导师, 怀特小姐, Ogunmyiwa夫人, 加尔文夫人.
  • You can ask for a referral to the school nurse or one of the counsellors employed 由 school.

 

我可以和学校护士谈些什么?

  • 成长的过程中
  • 医疗条件
  • 免疫工作
  • 健康的生活方式
  • 本地支持团体
  • 家庭痛苦
  • 欺凌
  • 药物
  • 吸烟
  • 酒精
  • 关系和性
  • 或者其他让你担心的健康问题.

 

保密

在你和学校护士谈性之前, 药物, 酒精或其他问题, you may be worried that your parents will be told. Your School Nurse follows a professional code of practice which makes sure you have the same right to privacy and confidentiality as an adult. This means they must not pass on any information about your visit unless you are at risk of harm; even then your School Nurse must discuss it with you first.

电话号码学校护士- 0

 

谁联系

如果你在主学校, do not forget that you can also talk to your 高级导师 or 助理高级导师 about something you are worried about. Come to see one of us at the 高级导师 Office or email pastoral@aggs.bfet.uk 预约.

父母

please phone 0 to ask to speak to your daughter’s 高级导师 or 助理高级导师.

如果你在上六年级 you can always talk to your 高级导师 or 加尔文夫人. 或者你也可以发邮件 sixthformadmin@aggs.bfet.uk 预约 (and do not forget to say who you would like this appointment with). 六年级 parents please phone the 六年级 Centre (0161 912 5 911 – Mrs Quigley or Ms Egan) to ask to speak with 加尔文夫人 or to make an appointment to come into the 六年级 to meet with a member of staff.

父母 should also note that all these websites are full of information for parents and all the organisations are happy to give parents any help if they have any concerns.

年7 高级导师 Lovelady先生
助理高级导师 Clutton夫人
年8 高级导师 马勒太太
助理高级导师 本森小姐
年9 高级导师 弗拉纳根先生
助理高级导师 井小姐
年10 高级导师 Carradus夫人
助理高级导师 Payne女士
年11 高级导师 劳埃德小姐
助理高级导师 威尔金森先生
领导高级导师 怀特小姐
一年12 高级导师 K夫人兰格里奇
一年13 高级导师 M Hickman小姐
副校长 Ogunmyiwa夫人
田园助理 普里查德夫人
六年级校长 K夫人加尔文
六年级办公室 奎格利女士,伊根女士
高等教育协调员 Edmundson夫人
SEN和EAL协调员 休斯太太
反欺凌 & 幸福 怀特小姐
指定的维护 & 行为 Ogunmyiwa夫人

 


 

 

健康心灵的向导

幸福-Ambassadords